Group Coaching- Conscious Connection Coaching Program
In my experience (and studies have shown) that group coaching helps individuals develop communication skills and socialization while allows clients to learn how to express their issues and accept feedback from others. Group coaching also allows individuals to develop self-awareness by listening to others with similar issues. This is a very powerful process, and it teaches us that we are not alone.
In this 4-month program, we will take a deep dive to reconnect with ourselves and dislodge the belief systems that are holding us back from becoming women who lead with integrity, meaningful connection, mindful presence, and unlocking our own gifts from within.
In this program, there will be a training component that is done on your own (self-paced) that will include homework, and then we will meet virtually as a group every other week (twice a month) to share, discuss, and grow together from our learnings. This program will also include a single one-on-one session to create some personalized tools in specific areas. Each participant will also have text/phone access myself with any questions or needs that arise through the program.
• Breath Awareness– Getting present with the here and now.
• Body Movement– Understanding what your body is trying to tell you and why you are holding tension in certain areas.
• Sensations- Introduction to Chakras and Energy Centers and understanding how to keep ourselves in balance.
• Physical Touch– Connecting with ourselves and others through physical touch. Getting curious to any discomfort or shame round our sensuality and sexuality.
• Deep Connection: Gaining awareness and taking responsibility as a co-creator in our lives to deepen our connection with ourselves and others.