Stephanie Bowman

Hello, my name is Stephanie Bowman and there was a time in my life where all I had was questions, but no answers. That prompted me to get curious about myself. What I learned was that I had been numbing my thoughts by trying to stay “busy” on the outside, so I didn’t’ have to address what was going on in the inside. I would work myself to exhaustion and find myself having to rest for days to recover. As I laid in bed, I knew I wanted more for my life. I knew I was meant for more! More joy, more laughter, more purpose, and deeper connections.

I am a registered Life Coach that firmly believes in the power of the group. In group coaching, it allows us to develop the awareness that we are not alone, the ability to listen to others feedback, and relate to each other in our humanness. The accountability we receive when we support each other in parallel. My goal is to create an environment of experience, strength, hope, and healing for woman who are looking to step off the hamster wheel and connect with their inner essence.

I have been where you are and that’s why I am so confident to guide you through this journey. As someone who has healed the hurt from being a victim of domestic violence to a survivor, I know the immense impact these small shifts can make. By sharing my story, I not only give permission for others to share theirs, but I continue to heal more deeply. I have also learned that my life has the same value (no more or less) than anyone else. So, when I am taking care of everyone else around me, I now know it can not be at the expense of myself. Self-care & self-love is my lifeline, and it must be maintained and part of my daily life.